Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite...

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become...

Video: Compassion & Equanimity Meditation

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you...

Video: The Medicine of the Dharma

Video: Heart of Compassion Meditation

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering...

Jack Kornfield on “You Made It Weird” podcast with Pete Holmes

Tim Ferriss: “This episode is more of a personal therapy session for yours truly in some respects. You will notice that I sound anxious and...

Video: Temple of Healing Meditation

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 243

Dan Harris and I discuss how to use meditation to embrace uncertainty, the importance of getting in touch with your own “tainted glory,” and why...

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and...

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 379