Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.

Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha’s awakening by unraveling the paradox of self and no-self.

Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

In the midst of the busyness of life, I invite you into the calm of awareness.

People ask, if the Eightfold Path is a path, where does it go?

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

“When we realize the everlasting truth of ‘everything changes’ and find our composure in it, we find ourselves in Nirvana.” – Suzuki Roshi