Heart Wisdom – Ep. 185 – Grey Matter with Michael Krasny

This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to...

Heart Wisdom – Ep. 182 – A Life of Greatness with Sarah Grynberg

In this episode of Heart Wisdom, Jack connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. “Really, meditation is about deep...

Heart Wisdom – Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are...

Video: Embodied Presence Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...

Heart Wisdom – Ep. 178 – Ocean of Breath

In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all . “With the opening of the...

Heart Wisdom – Ep. 177 – Intention and Purpose in Practice

By telling stories of the Buddha, Jack directs us on the purpose of practice and the laws of Dharma. “What we repeatedly direct our mind...

A Path With Heart

Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways,...

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...

Heart Wisdom – Ep. 170 – The Water of Dharma

Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness. A spiritual journey is often quite gradual. It is...

Jack Kornfield on Ten Percent Happier with Dan Harris: A Self-Interested Case for Forgiveness

In the latest episode of the Ten Percent Happier podcast, Jack Kornfield, one of the great western meditation masters, talks about Buddhist strategies for grudges,...

Mindfulness Meditation Retreat for New and Experienced Practitioners

Video: Waves of Experience Meditation

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...