Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...
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– Alice WaLker
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first...
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...
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This five-hour, self-paced program includes 32 lessons bundled into six sessions. All of the trainings and practices are to awaken to this: You are not limited by the circumstance in which you find yourselves, even...
The ten paramitas, or “perfections,” are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path to enlightenment and help others do the same. This 10...
This 9-hour, 8-part series includes some of the most powerful, dynamic and immediate transformative practices I know of to facilitate healing, deep opening and new understanding. These Interactive Guided Meditations are not the commonly practiced...
This self-paced program includes 31 lessons bundled into eight sessions. Jack will show you how to skillfully practice the most valuable mindfulness and compassion meditations, including breath, body, feelings and thoughts and more. This is...
For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. In this...
Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are...
Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with wisdom. In this episode Jack Kornfield, Sharon Salzberg,...