Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Online Courses: “Mindfulness Meditation” & “Masterclass in Interactive Guided Meditation” Now Available
My online courses “Mindfulness Meditation: The Fundamentals” and “Masterclass in Interactive Guided Meditation” are now available for purchase on my website. Work at your own pace; revisit the courses as many times as you like.
Episode #315: A Big Dose of Perspective Jack offers a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. You may ask: what’s the point of meditating when the...
Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before our response. This is called the sacred pause. Before we speak, we can examine our motivation. Is our motivation one of compassion and concern? Or do we want to be right? Are we open to learn, to see?
Upcoming Events with Jack
Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.