Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Modern society is periodically rocked by upheavals, whether by assassinations, war, political turmoil, or powerful economic and environmental challenges. In uncertain times the political climate can worsen these fears. Early twentieth-century journalist and social...
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha What do we see when we look at our mind? Constant...
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness. This teaching and meditation will help show the way. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.