Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
“Your days pass like rainbows, like a flash of lightning, like a star at dawn. Your life is short. How can you quarrel?” ~Buddha In the Jewish mystical tradition, one great Rabbi taught his disciples to memorize and contemplate the teachings and place the...
Whatever a person frequently thinks and reflects on, that will become the inclination of their mind. —Buddha Speak and act from unwise thoughts, and sorrow will follow you as surely as the wheel follows the ox who draws the cart. Speak and act from wise thoughts and...
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the moments of sense experience and the subsequent response. Because of the particle-like nature of consciousness, we can enter the...
Upcoming Events with Jack
Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.