Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
From the beginning in Buddhist psychology, compassion and awareness are what went together. In order to be present for experience there has to be some element of kindness, otherwise you are judging it. But if you bring them together as loving awareness, then you are...
Imperfections are part of the display of life. Joy and sorrow, birth and death are the dance of existence throughout which our awakened consciousness can shine. Yet we long for perfection. The perfect partner, house, job, boss, and spiritual teacher. And when we find...
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open and heal other dimensions of our being. The heart and the feelings go through a similar process of healing through the offering of our attention to...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.