Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the Heart. We look at the importance of the Paramita of Metta (Loving-kindness) along the path of awakening and share a simple...
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most helpful of these principles is called Expanding the Field of Attention. A repeated difficulty will be predominantly felt in one...
Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has been listed as one of Fast Company's “Most Innovative Business People” and one of Fortune's “40 under 40.” He is a serial...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.