Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Fear and Anger

Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not come from without. This insight is a reversal of the ordinary way we perceive life. “Usually,” says Ajahn Chah, “we...

Dedication and Long-Term Intention

It is the New Year. We all know about New Year’s resolutions and how short-lived they can be. Consider setting a long-term intention. A long-term intention is also called a vow or dedication. In the forest monastery we would gather before dawn in the candlelit...

Learning the Middle Path

Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious. I heard a story from the first Western monastery that Ajahn Chah set up in a forest two villages away from his main...

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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