Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Steady the Mind

  Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha What do we see when we look at our mind? Constant...

Audio: Letting Go Meditation

The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness. This teaching and meditation will help show the way. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of...

Fear of Freedom

People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a fear of the unknown. Freedom can be both exhilarating and unnerving. The conflict runs deep. When a rabbit runs free, it...

Upcoming Events with Jack

Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.


Find Peace


Sign up for a weekly message from Jack:

You have Successfully Subscribed!