Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care. And Just as we are grateful for our blessings, so we can be grateful for the blessings of others
How do we relate to people who are wildly different? In truth, we have more in common than not. When we can see one another with the heart and eyes of wisdom, we’re reminded that there is something bigger than all our ideas.
What these divisive times ask for more than anything else is an ability to listen with the heart. When we learn to listen deeply to one another, not only do we get to know and connect with others, but it changes us.
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.