Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness. This teaching and meditation will help show the way. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of...
People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a fear of the unknown. Freedom can be both exhilarating and unnerving. The conflict runs deep. When a rabbit runs free, it...
Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and...
Upcoming Events with Jack
Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.