Peace comes when our hearts are open like the sky,
vast as the ocean.
Jack Kornfield
Author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Teachings
The Key to Wise Thought
The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought wisely, we can plan and imagine in benevolent ways.
Heart Wisdom – Ep. 137 – Gratitude and Generosity
Part of what we have to offer the world with our gratitude and our trust is not how accomplished and wise and thoughtful we are; we offer the world our humility, our presence, our heart, and our brokenness as well.
Inspired New Year’s Intentions
Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult the terrain, even if we have to backtrack around obstacles, our direction is clear.
Online Courses
Masterclass in Interactive Guided Meditation
Mindfulness Meditation: The Fundamentals
Mindfulness Daily:
40-Day New Year’s Challenge
Buddhist Psychology: Essential Skills For Transforming the Heart & Mind (Coming Soon)
Online Courses
Masterclass in Interactive Guided Meditation
Mindfulness Meditation: The Fundamentals
Mindfulness Daily:
40-Day New Year’s Challenge
Buddhist Psychology: Essential Skills For Transforming the Heart & Mind
(Coming Soon)
