Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Practicing the Dharma In Uncertain Times

When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your point of view, Take time to quiet the mind and tend to the heart. Then go out and look at...

Responding with Love and Courage

In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the moments of sense experience and the subsequent response. Because of the particle-like nature of consciousness, we can enter the...

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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