Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Learning from Doubt

When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking at doubt carefully and with detachment. Have we ever really observed the voice that says, ‘‘I can’t do it. It’s too hard. It’s the wrong...

Let Go of Unhealthy Thoughts

  Whatever a person frequently thinks and reflects on, that will become the inclination of their mind. —Buddha Speak and act from unwise thoughts, and sorrow will follow you as surely as the wheel follows the ox who draws the cart. Speak and act from wise thoughts and...

Steady the Mind

Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha What do we see when we look at our mind? Constant...

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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