Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Meditation on Gratitude and Joy

Meditation on Gratitude and Joy

Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care. And Just as we are grateful for our blessings, so we can be grateful for the blessings of others

Heart Wisdom – Ep. 119 – Listen With the Heart

Heart Wisdom – Ep. 119 – Listen With the Heart

What these divisive times ask for more than anything else is an ability to listen with the heart. When we learn to listen deeply to one another, not only do we get to know and connect with others, but it changes us.

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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