Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Teachings

Video: Dharma Talk on Death

Video: Dharma Talk on Death

How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an advisor that can give us clarity about what really matters.

Video: Mindful Loving Witness Meditation

Video: Mindful Loving Witness Meditation

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.

Online Courses

Masterclass in Interactive Guided Meditation

Mindfulness Meditation: The Fundamentals

Mindfulness Daily: Establish a Meditation Practice in 40 Days

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind (Coming Soon)

Upcoming Events with Jack

Upcoming Events at Spirit Rock Meditation Center

Upcoming Events at Spirit Rock Meditation Center

Find Peace

 

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