Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
As we work to observe the wanting and grasping without condemning it, we can learn to be aware of this aspect of our nature without being caught up in it. When it arises we can feel it fully, naming our experience "hunger," "wanting," "longing," or...
In the stress and complexity of our lives, we may forget our deepest intentions. But when people come to the end of their life and look back, the questions that they most often ask are not usually, “How much is in my bank account?” or “How many books did I write?” or...
Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on others we are even harder on ourselves. With mindfulness, our natural compassion grows. We can see that we are all carrying our own burden of...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.