Peace comes when our hearts are open like the sky,
vast as the ocean.
Photo: Donna Wan
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself...
What if you could love yourself fully, including your imperfections? What if you could love others in the same way? You might fear that by loving your anger or laziness, your addictions or your anxiety, that you will never change for the better, that you will become...
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice the way the gift of sunlight streams behind everything.