Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315

Episode #315: A Big Dose of Perspective Jack offers a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. You may ask: what’s the point of meditating when the...

The Sacred Pause

The Sacred Pause

Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before our response. This is called the sacred pause. Before we speak, we can examine our motivation. Is our motivation one of compassion and concern? Or do we want to be right? Are we open to learn, to see?

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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