Every morning I awaken torn between the desire to save the world and the inclination to savor it.— E.B. White Spiritual life may initially be focused on self-transformation, but as mindfulness and compassion grow we naturally become attentive to the values of the...

Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha   What do we see when we look at our mind? Constant...

Every generation or so, modern society is rocked by upheavals, whether by assassinations, war, political turmoil, or powerful economic and environmental challenges. In uncertain times the political climate can worsen these fears. Early twentieth-century journalist and...