Peace comes when our hearts are open like the sky,
vast as the ocean.
Jack Kornfield
Author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Teachings
Mindfulness of Feelings
Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging to the pleasant feelings, avoiding the unpleasant ones, and remaining unaware of what is neutral.
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate heart and a wisdom mind, your understanding can grow.
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it.
Online Courses
Masterclass in Interactive Guided Meditation
Mindfulness Meditation: The Fundamentals
