Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Every generation or so, modern society is rocked by upheavals, whether by assassinations, war, political turmoil, or powerful economic and environmental challenges. In uncertain times the political climate can worsen these fears. Early twentieth-century journalist and...
Robert Johnson, the noted Jungian analyst, acknowledges how difficult it is for many of us to believe in our goodness. We more easily take our worst fears and thoughts to be who we are, the unacknowledged traits called our “shadow” by Jung.
To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms our actions, and our hearts will grow stronger and lighter. It can lead us to new levels of...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.