Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present, sit quietly, and notice whatever sensations are present in your body. In particular, be aware of any sensations, tensions,...
Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts. In undertaking a spiritual...
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent and peaceful. This stillness is a great power in meditation, and through it we can learn to listen more fully to the world around us and to...
Upcoming Events with Jack
Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.