Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the moments of sense experience and the subsequent response. Because of the particle-like nature of consciousness, we can enter the...
What do we see when we look at the mind? Constant change. In the traditional scriptures the untrained and unconcentrated mind is referred to as a mad monkey. As we look for ourselves, we see that it is like a circus or a zoo in there. The parrot, the sloth, the mouse,...
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the changing mind, body, and heart the way a meteorologist observes changes in the weather: ‘‘It’s cloudy, the barometer is...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.