Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Being Well Podcast with Dr. Rick Hanson – S3, Ep. 75

Being Well Podcast with Dr. Rick Hanson – S3, Ep. 75

On this episode we explore: Jack’s experience as a young man traveling to become a monk in Southeast Asia. The nature of awakening and ways to perceive reality. Meditative states, and the goal of meditation. Secular vs. non-secular applications of mindfulness. Turning...

The World Needs Your Love

The World Needs Your Love

Guilt and anger and fear are part of the problem. If you want to save the world, save it because you love it! —Gary SnyderIt is easy to feel overwhelmed by global problems. Climate change. Conflicts across the Middle East. Racism. Homelessness. Economic injustice....

Heart Wisdom – Ep. 104 – The Fertile Darkness

Heart Wisdom – Ep. 104 – The Fertile Darkness

In this dharma talk, we discuss why the winter solstice is the perfect time to start anew and let what truly matters in your heart come into the light. You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. We’re...

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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