Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha What do we see when we look at our mind? Constant...
Every generation or so, modern society is rocked by upheavals, whether by assassinations, war, political turmoil, or powerful economic and environmental challenges. In uncertain times the political climate can worsen these fears. Early twentieth-century journalist and...
The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it is often covered over by a protective layer of fear. The Buddhist path uses systematic trainings to cultivate love. These...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.