Peace comes when our hearts are open like the sky,
vast as the ocean.
Jack Kornfield
Author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Teachings
SoulTalk with Kute Blackson Ep. 199: “How To Heal From Pain & Trauma Through The Art of Compassion”
Mindfulness is that spacious attention that says, “Yes, this is what’s here and who I am as the loving witness of it all.”
Video: Dharma Talk on Death
How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an advisor that can give us clarity about what really matters.
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
Online Courses
Masterclass in Interactive Guided Meditation
Mindfulness Meditation: The Fundamentals
Mindfulness Daily: Establish a Meditation Practice in 40 Days
