Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Gratitude and Wonder

  If we cannot be happy in spite of our difficulties, what good is our spiritual practice? —Maha Ghosananda Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Buddhist monks begin each day with chants of gratitude...

Meditation on Gratitude and Joy

Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has...

Making Friends with Fear

  Little fears cause anxiety, and big fears cause panic.— Chuang Tzu Although most of us have been deeply conditioned by fear, for the most part we have avoided directly exploring its nature. Because we are not aware of its workings, it is often an unconscious driving...

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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