Peace comes when our hearts are open like the sky,
vast as the ocean.

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

Photo: Donna Wan

Time for Truth and Reconciliation

I imagine that one of the reasons that people cling to their hate and prejudice so stubbornly is because they sense that once hate is gone, they will be forced to deal with their own pain.—James Baldwin Like many, I am heartbroken with sadness over the events in...

Open to Mystery

Marcel Proust once said, “The real voyage of discovery lies not in finding new landscapes but in having new eyes.” Buddhist practice gives us new eyes. It offers an invitation to awe. Several years ago the great Hubble telescope was turned toward the darkest...

Anxiety and Retraining the Mind

In Buddhist psychology, the instructions for thought transformation are very explicit. The Buddha instructs his followers, “Like a skilled carpenter who removes a coarse peg by knocking it out with a fine one, so a person removes a pain-producing thought by...

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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.

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