Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No one has lived your life before. It is an adventure worth taking. But whether you are down on your luck or successful, the same basic fears and...
By acknowledging the inherent impermanence in life, we can become comfortable with uncertainty and better navigate our incarnations as they are given. The word Dharma means truth; it means the universal law. Dharma says that hatred never heals by hatred, but by love...
Aging, sickness and death are suffering. Loss, grief, and despair are suffering. To lose what you love is suffering. —Buddha We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.