Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Many Buddhist practitioners have questioned what to do in these turbulent times. More than anything, I believe the world is in need of a spiritual perspective. The Dharma teachings of generosity, virtue, loving-kindness, and wisdom are non-partisan. The benefits of...
Every morning I awaken torn between the desire to save the world and the inclination to savor it.— E.B. White Spiritual life may initially be focused on self-transformation, but as mindfulness and compassion grow we naturally become attentive to the values of the...
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha What do we see when we look at our mind? Constant...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.