Peace comes when our hearts are open like the sky,
vast as the ocean.
Jack Kornfield
Photo: Donna Wan
Teachings
Natural Joy
When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of enlightenment. When we live in the present, joy often arises for no reason.
Video: Seeing the World with the Heart of Wisdom Dharma Talk
The poet Mary Oliver writes, “To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.” This is our dance, our human incarnation: to tend and love that which is ephemeral.
Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation
Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on all conflicts that are here with us, that surround us. What is it that matters?
Online Courses
Masterclass in Interactive Guided Meditation
Mindfulness Meditation: The Fundamentals
