Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
The near enemy of love is attachment. Attachment masquerades as love. It says, "I will love this person because I need them." Or, "I'll love you if you'll love me back. I'll love you, but only if you will be the way I want." This isn't love at all - it is attachment -...
Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction to Buddhist teaching is familiar with its starting point: the inescapable truth that existence entails...
The path of awakening begins with a step the Buddha called right understanding. Right understanding has two parts. To start with, it asks a question of our hearts. What do we really value, what do we really care about in this life? Our lives are quite...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.