Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
During these challenging times it’s important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place of a wiser, more peaceful heart.
How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t know mind” we start to realize our hearts are big enough to hold all the opposites.
As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To stand against hate. To stand for respect. To stand for protection of the vulnerable. It is a misunderstanding to think that meditation and...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.