Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
We human beings are constantly in combat, at war to escape the fact of being so limited, limited by so many circumstances we cannot control. But instead of escaping, we continue to create suffering, waging war with good, waging war with evil, waging war with what is...
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present, sit quietly, and notice whatever sensations are present in your body. In particular, be aware of any sensations, tensions,...
Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts. In undertaking a spiritual...
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.