Peace comes when our hearts are open like the sky,
vast as the ocean.
Jack Kornfield
Photo: Donna Wan
Teachings
Courage of the Heart
Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and situations that call on our spirit. Yet in these very difficulties, we can learn the true strength of our practice.
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life.
Compassion for Imperfection
What if you could love yourself fully, including your imperfections? What if you could love others in the same way? You might fear that by loving your anger or laziness, your addictions or your anxiety, that you will never change for the better, that you will become...
Online Courses
Masterclass in Interactive Guided Meditation
Mindfulness Meditation: The Fundamentals
