Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice lovingkindness and compassion, we can mistakenly get attached to the way we think things are supposed to be. We then might grasp and struggle with the world rather than serving it.
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This meditation was originally livestreamed by Spirit Rock on 7/20/20.
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit
Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighted by Tristan & Randy in the docudrama “The Social Dilemma” and identify solutions.
Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath, and let this wellbeing stay with you even after the bell invites your eyes to open.
