Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.
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[Video] The Treasure of Presence: Uncovering the Heart’s True Wealth
What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?
Heart Wisdom – Ep. 287 – Remembering Who You Truly Are
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.
[Video] Tending Our World: How Our Inner Practice Shapes the Outer World
In this catalytic moment, I want to offer you a gentle reminder: the inner garden of the heart shapes the outer landscape of our lives...
[Video] Heart Wisdom – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to...
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature’s renewal, I felt...
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves...
Heart Wisdom – Ep. 276 – Healing With Love: Hopeful Wisdom for Difficult Times with Trudy Goodman
Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’
Heart Wisdom – Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity
Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.
Heart Wisdom – Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity
In this defining talk, Jack shares his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to...
[Video] Heart Wisdom – Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD
Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.
