Meditation

Recommended Courses

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass

A rare, intimate transmission on love, awareness, and what remains when we stop striving.

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

[Video] How Meditation Makes us Kinder | Jack Kornfield and Sylvia Boorstein

In this short video, Sylvia and I reflect on how practice softens the heart—not through one final realization, but through a lifetime of seeing, remembering,

Heart Wisdom – Ep. 327 – Spirit Rock’s New Stupa: Community, Courage, and the Awakened Heart

Celebrating Spirit Rock’s new stupa and 40 years of practice, Jack Kornfield reflects on spiritual community, resilience in times of suffering, and the timeless wisdom

[Video] Blessing Spirit Rock’s New Stupa | Jack’s 80th Birthday Celebration

Watch the full recording of this unforgettable gathering with Jack, Joan Baez, Ajahn Pasanno, and the Spirit Rock teachers celebrating the blessing of the new

Heart Wisdom – Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence

In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.

[Video] The Mystery Beyond the Body: Silence, Out of Body Experiences, Death, & Consciousness

There are moments in life that quietly change the way we understand who we are. Over the years, I’ve come to trust that beneath all

Gratitude Meditation: A Practice for Cultivating Joy and Appreciation

Discover gratitude meditation with Jack Kornfield. Step-by-step instructions, a guided script, the science of gratitude, and tips for building a daily gratitude practice.

Walking Meditation: A Complete Guide to Mindful Walking Practice

Learn walking meditation with Jack Kornfield. Step-by-step instructions, a guided script, indoor and outdoor tips, and the science behind mindful walking practice.

Heart Wisdom – Ep. 313 – Winter’s Sacred Pause: Standing Still in a Turning World

As we fully enter the winter season, Jack reflects on the ancient meaning of solstice—the standing still—and what becomes possible when we allow ourselves to

Heart Wisdom – Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.

The Art of Listening: Reclaiming Our Connection with Life

To listen deeply is at the very heart of spiritual life. When the Buddha sat beneath the Bodhi tree on the night of his enlightenment,

Heart Wisdom – Ep. 293 – Discovering the Great Way: Freedom from Attachment

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting

[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation

In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of

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