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January 2021

The Best Year of Your Life Free Summit

January 19 - January 28

10 Powerful Days... ​to Help You Make 2021 the Best Year of Your Life Clarify your life purpose and vision Transform the quality of your relationships, and live in more harmony with those around you Use the latest science to create new habits, and end habits that are getting in your way Optimize the physical, mental, and emotional fitness you need to live with more vitality and flow Cultivate the resilience and courage you need to challenge yourself and follow…

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Online: Monday Night Talk – Spirit Rock

January 25 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream and Facebook Live.

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February 2021

Online: Monday Night Talk – Spirit Rock

February 8 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. Monday Nights are available via Livestream and Facebook Live.

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The Mindfulness Meditation Teacher Certification Program

February 18, 2021 - February 18, 2023

A two-year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach.NOTE: The Power of Awareness is a prerequisite.(Next course begins February 2021. The first two programs filled to capacity, so we encourage those interested not to miss this chance to enroll. Apply on February 18, 2020 to ensure your spot in this training, which includes two live teaching events. The early round of applications will be accepted until March 23, 2020.)It is a great…

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Power of Awareness: 7-week Online Training – Mindfulness & Compassion

February 22 - April 12

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. Next class begins January 4, 2021. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and other limiting beliefs Cultivating vulnerability…

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March 2021

Meditation 101: Getting Started with Mindfulness with Jack Kornfield and Trudy Goodman

March 6 @ 1:00 pm - 2:30 pm

With COVID-19, it’s more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill,…

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Online: Mindfulness Meditation – A Day Retreat for New and Experienced Practitioners

March 20 @ 10:00 am - 4:30 pm

Hosted by Spirit Rock. In this traditional Insight meditation (vipassana) day retreat, the emphasis is on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. And we develop a more easeful relationship with life, regardless of our circumstances. Instructions will be given for both sitting and walking meditation. Lively discourse on the dharma will be provided throughout the day, with time…

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