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January 2022

Online: Mindfulness Daily New Year’s Challenge

January 8 - February 19

Starting a meditation practice and actually integrating it into your day-to-day life is not easy. That's where the Mindfulness Daily (or Mindfulness Daily at Work) New Year's Challenge comes in. Join Tara Brach, Jack Kornfield, and a diverse lineup of respected meditation teachers for 40 days of personalized training. The Mindfulness Daily New Year's Challenge includes: Weekly live Q+A with Jack Kornfield or Tara Brach; Online community connection sessions guided by experienced teachers; The tools you need to respond to…

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February 2022

Online: Mindfulness Meditation Retreat for New and Experienced Practitioners

February 12 @ 10:00 am - 4:00 pm

Hosted by Spirit Rock. In this traditional Insight Meditation (vipassanā) daylong retreat, the emphasis will be on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness, and we develop a more easeful relationship with life, regardless of our circumstances. Instructions will be given for both sitting and walking meditation. Lively discourse on the Dharma will be provided throughout the day, with…

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City Arts & Lectures with Anne Lamott

February 15 @ 7:30 pm - 9:30 pm
Sydney Goldstein Theater, 275 Hayes Street
San Francisco, CA 94102 United States
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Join Jack Kornfield & author Anne Lamott for an evening of discussion and storytelling!

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Online: The Power of Awareness 7-week Training on Mindfulness & Compassion

February 28 - April 18

The Power of Awareness is a 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and other limiting beliefs Cultivating vulnerability and…

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Online: Monday Night Talk – Spirit Rock

February 28 @ 7:15 pm - 9:15 pm

The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream and Facebook Live.

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March 2022

Online: Monday Night Talk – Spirit Rock

March 28 @ 7:15 pm - 9:15 pm

The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream and Facebook Live.

Find out more »
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