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March 2021

Meditation 101: Getting Started with Mindfulness with Jack Kornfield and Trudy Goodman

March 6 @ 1:00 pm - 2:30 pm

With COVID-19, it’s more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill,…

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Online: Mindfulness Meditation – A Day Retreat for New and Experienced Practitioners

March 20 @ 10:00 am - 4:30 pm

Hosted by Spirit Rock. In this traditional Insight meditation (vipassana) day retreat, the emphasis is on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. And we develop a more easeful relationship with life, regardless of our circumstances. Instructions will be given for both sitting and walking meditation. Lively discourse on the dharma will be provided throughout the day, with time…

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Online: Monday Night Talk – Spirit Rock

March 22 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. Monday Nights are available via Livestream and Facebook Live.

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Mindfulness & Medicine with Larry Brilliant & Jack Kornfield

March 23 @ 6:00 pm - 8:00 pm

A man who has always been in the right place at the right time, Larry Brilliant has engaged with some of the most prominent thought leaders, spiritual masters, heroes, and icons in the world–including Neem Karoli Baba (Maharajji), Martin Luther King, Jr., Steve Jobs, Mikhail Gorbachev, Wavy Gravy, the Grateful Dead, the Dalai Lama, and Barack Obama. Brilliant’s life’s journey across continents has resulted in the direct involvement of some of the most significant medical, spiritual, and social achievements of…

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Wisdom 2.0

March 26 @ 8:00 am - March 27 @ 8:00 pm

If you care about living in and creating a world of deeper mindfulness, wisdom, and human connection, Wisdom 2.0 is your annual event. Wisdom 2.0: The Next Chapter is a digital experience on March 26–27, 2021 including Keynotes, Break Outs, Networking, and more. Wisdom 2.0 addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and…

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April 2021

Building Bridges in a Divided Time — Heart and Head, Spirit and Science with Jack Kornfield & Dan Siegel

April 10 @ 9:30 am - 2:00 pm

We invite you to join us for a special intimate training retreat with two master teachers, Jack Kornfield and Dan Siegel. In a live virtual setting, we will gather over two sessions on Saturday, April 10th and focus on how we can best grow in wisdom and love, explore the profound questions of brain, mind and spirit, and cultivate practices that nurture a resilient and vibrant well-being in this ever-more challenging world. In our workshop you will learn how to…

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Power of Awareness: 7-week Online Training – Mindfulness & Compassion

April 19 - June 7

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and other limiting beliefs Cultivating vulnerability and tenderness toward yourself and others…

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