Video: “Just Like Me” Compassion Practice & Meditation

Video: “Just Like Me” Compassion Practice & Meditation

How do we relate to people who are wildly different? In truth, we have more in common than not. When we can see one another with the heart and eyes of wisdom, we’re reminded that there is something bigger than all our ideas. For more teachings like this, please...
Meditation on Gratitude and Joy

Meditation on Gratitude and Joy

Meditation on Gratitude and Joy Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin...
Video: Align Yourself with Goodness Meditation

Video: Align Yourself with Goodness Meditation

If you find yourself in the midst of grief, anxiety, or frustration, you can respectfully acknowledge these feelings and then change the channel. You can connect with a parallel universe of abundance, generosity and joy. They are here in the present. As you sit, hold...
Video: Quiet Mind, Steady Heart Meditation

Video: Quiet Mind, Steady Heart Meditation

During these challenging times it’s important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place of a wiser, more peaceful heart. For more teachings like this, please subscribe to my YouTube channel HERE....
Audio: Grounding Practice

Audio: Grounding Practice

Audio: Grounding Practice Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If...
Video: Listening with the Heart Meditation

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense of calm and steadiness with each breath. You are the loving awareness that is tuning in. What does your heart most...

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