Articles If you think you’re enlightened, go spend a week with your family. —Ram Dass In Buddhist monasteries when conflict arises, the monks and nuns are encouraged to undertake a formal practice of reconciliation. They begin with this simple intention: “No...
Meditations The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness. This teaching and meditation will help show the way. Letting go does not mean losing the knowledge we have gained from the past. The...
Meditations How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so in illuminating, empowering ways. It is almost always...
Meditations In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep...
Meditations Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation we are invited to allow the deep spaciousness of loving awareness to...
Meditations Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to all things. We can take a breath, come to rest, step outside of time, let go of making and doing and...
