Audio: Forgiveness Meditation

Audio: Forgiveness Meditation

Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for redemption and the development of forgiveness. Like the practice of compassion, forgiveness does not...
Audio: A Mind Like Sky Meditation

Audio: A Mind Like Sky Meditation

Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small sense of self, and to rest in awareness. In meditation we do this simply by acknowledging the moment-to-moment...
Audio: Meditation on Equanimity

Audio: Meditation on Equanimity

Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness and compassion. We can feel this...
Video: Forgiveness Meditation

Video: Forgiveness Meditation

Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our suffering. Forgiveness is not weak. It demands courage and integrity. Yet only forgiveness and...
Meditation on Compassion

Meditation on Compassion

May you be held in compassion. To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you first sit,...

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