In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega’s 2013 Neuroscience of Well-being, Mindfulness & Love Workshop in New York City.
This episode is part of Season 2 of Omega’s award-winning podcast, Dropping In. This season, we’re bringing you teachings from our treasure trove of audio archives.
The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation is to see the mystery that’s here and now, the sense of the sacred, the imminence of life.
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom
Jack sat down with Oprah on “SuperSoul Sunday” and answered the questions: What is Buddhism? How can it help your
