In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega’s 2013 Neuroscience of Well-being, Mindfulness & Love Workshop in New York City.
This episode is part of Season 2 of Omega’s award-winning podcast, Dropping In. This season, we’re bringing you teachings from our treasure trove of audio archives.
One December, the Western monks at my Thai teacher Ajahn Chah’s Western forest monastery decided to put up a Christmas tree. The villagers who built and served the monastery got upset and came to Ajahn Chah to complain.
Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and
