Audio: The Generous Heart

Audio: The Generous Heart

To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms our actions, and our hearts will grow stronger and lighter. It can lead us to new levels of...
Heart Wisdom – Ep. 67 – Who Am I?

Heart Wisdom – Ep. 67 – Who Am I?

Loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom. Exploring questions about freedom and identity are at the core of Buddhist practice. Examine how these two themes are intertwined and look in the mirror...
Heart Wisdom – Ep. 66 – Levels of Liberation

Heart Wisdom – Ep. 66 – Levels of Liberation

Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed this fear-based way of being and live free of the trappings of delusion, greed and fear. Whether you are a long-term...
Heart Wisdom – Ep. 64 – Mystery

Heart Wisdom – Ep. 64 – Mystery

While our true nature is like that of the Buddha, we still must honor our uniqueness and individuality. To come and meditate is to come and center ourselves. It’s helpful to step out of the busyness of our lives and come back to the mystery of our own breath,...
Heart Wisdom – Ep. 63 – The Perfection of Patience

Heart Wisdom – Ep. 63 – The Perfection of Patience

Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative effect on our development and quality of life. Remember the rhythms of life that you were born into; return to them. Live...

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