Heart Wisdom – Ep. 112 – Racism and Independence

Heart Wisdom – Ep. 112 – Racism and Independence

 Here is a talk I gave on racism and interdependence in 1993. The pursuit of racial justice is a most critical task, highlighted for us right now, and I offer teachings with humility and respect. Amidst the protests and pain, I am leaning in and learning. When I...
Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings

Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings

In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer circumstances. Be grateful to everyone. Consider all phenomena to be dreams. Don’t brood over the faults of...
Heart Wisdom – Ep. 109 – This Too Shall Pass

Heart Wisdom – Ep. 109 – This Too Shall Pass

One of the best things that we can do in difficult times like these is to go deep inside, deep into the timeless sense of self – a larger sense of self that is separate from our fear. How do we use the practices of mindfulness and meditation to navigate great...
Ten Percent Happier with Dan Harris – Ep. 243

Ten Percent Happier with Dan Harris – Ep. 243

On this episode, a bad news / good news situation. Let’s start with the bad news: human beings are not wired for uncertainty. It short circuits our system. The mind wants to plan, to work things out – and, in a pandemic, that is basically impossible. The...

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