Heart Wisdom – Ep. 77 – Path of Inner Development

Heart Wisdom – Ep. 77 – Path of Inner Development

As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness and meditation practice, can enable us to form solutions to these challenges with compassion and equanimity. No...
Heart Wisdom – Ep. 76 – The Three Gateways to Freedom

Heart Wisdom – Ep. 76 – The Three Gateways to Freedom

These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma are open and inviting. Gate of Awareness (5:30) – The goal of mindfulness and meditation practice isn’t about...
Audio: Spirit Rock Mon. Night Talk on Mindful Loving Awareness

Audio: Spirit Rock Mon. Night Talk on Mindful Loving Awareness

The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful and honorable, beautiful way that is given to us as human beings. And this is your gateway to freedom. It’s a birthright of all human...
Heart Wisdom – Ep. 75 – Opening to Generosity

Heart Wisdom – Ep. 75 – Opening to Generosity

When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self or the body of fear, what interferes with us seeing each other with the eyes of love and understanding. The outer developments...
Heart Wisdom – Ep. 74 – The Heart of Compassion

Heart Wisdom – Ep. 74 – The Heart of Compassion

Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the Heart. We look at the importance of the Paramita of Metta (Loving-kindness) along the path of awakening and share a simple...

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