Heart Wisdom – Ep. 64 – Mystery

Heart Wisdom – Ep. 64 – Mystery

While our true nature is like that of the Buddha, we still must honor our uniqueness and individuality. To come and meditate is to come and center ourselves. It’s helpful to step out of the busyness of our lives and come back to the mystery of our own breath,...
Heart Wisdom – Ep. 63 – The Perfection of Patience

Heart Wisdom – Ep. 63 – The Perfection of Patience

Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative effect on our development and quality of life. Remember the rhythms of life that you were born into; return to them. Live...
Heart Wisdom – Ep. 62 – Energy to Awaken

Heart Wisdom – Ep. 62 – Energy to Awaken

Inner development is needed to address some of our species biggest issues like warfare, racism, and addiction. To do this we must practice Right Effort to direct our attention and energy inward to affect the roots of these issues. We have an innate amount of energy,...
Heart Wisdom – Ep. 61 – Letting Go

Heart Wisdom – Ep. 61 – Letting Go

Letting go of our attachment and desire for control opens us to the vastness that this incarnation has to offer. How do we go about opening ourselves completely to life and love? The practice of non-attachment opens us to the vastness that life presents. Our suffering...
Heart Wisdom – Ep. 60 – Vastness and Love

Heart Wisdom – Ep. 60 – Vastness and Love

Explore the three-fold training in Buddhism which shows us the vastness and love within when we quiet ourselves. “When you live with integrity, when you speak what is true and you act in ways that do not cause harm, it changes your sense of self. You quiet yourself...

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