Right Understanding

Right Understanding

The path of awakening begins with a step the Buddha called right understanding. Right understanding has two parts. To start with, it asks a question of our hearts. What do we really value, what do we really care about in this life? Our lives are quite short. Our...
Enacting Mindfully

Enacting Mindfully

The fifth skillful means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In the fifth way, we take whatever difficulty has repeated itself, and fulfill it while being fully aware of what is happening...
Forgiveness Repairs the World

Forgiveness Repairs the World

Buddhist psychology offers specific teachings and practices for the development of forgiveness.  Like the practice of compassion, forgiveness does not ignore the truth of our suffering.  Forgiveness is not weak.  It demands courage and integrity.  Yet only forgiveness...
Remembering Who You Are

Remembering Who You Are

“How amazing. All living beings have the Buddha nature of awakening and freedom, yet they do not realize this. Unknowingly they wander on the ocean of suffering for lifetimes. It is time to realize your own Buddha nature.” ~Prajnaparamita Our delusion can...
Healthy Desire

Healthy Desire

Buddhist psychology teaches us to distinguish between the painful desire of addiction and driven ambition and the healthy energies of dedication and commitment. A dream or powerful goal, whether to write a successful novel, to compete in the Olympics, or to create a...
Immediacy

Immediacy

Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in the immanent as well as in the transcendent. It seeks to allow the divine to shine through our every...

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