Right Understanding

Right Understanding

The path of awakening begins with a step the Buddha called right understanding. Right understanding has two parts. To start with, it asks a question of our hearts. What do we really value, what do we really care about in this life? Our lives are quite short. Our...
June 2016 Visit with the Dalai Lama

June 2016 Visit with the Dalai Lama

In these times of global discord, the Dalai Lama is visiting the U.S. again, offering his marvelous laugh and his example of compassion and words on the universal development of human kindness and mutual respect. He met with members of Congress and with President...
Patience is the Wrong Word

Patience is the Wrong Word

Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what you love and what you care about, and with that dedication comes a trust that by planting beautiful seeds, eventually in...
Enacting Mindfully

Enacting Mindfully

The fifth skillful means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In the fifth way, we take whatever difficulty has repeated itself, and fulfill it while being fully aware of what is happening...
The Practice of Forgiveness

The Practice of Forgiveness

Buddhist psychology offers specific teachings and practices for the development of forgiveness.  Like the practice of compassion, forgiveness does not ignore the truth of our suffering.  Forgiveness is not weak.  It demands courage and integrity.  Yet only forgiveness...
Remembering Who You Are

Remembering Who You Are

“How amazing. All living beings have the Buddha nature of awakening and freedom, yet they do not realize this. Unknowingly they wander on the ocean of suffering for lifetimes. It is time to realize your own Buddha nature.” ~Prajnaparamita Our delusion can...

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