Patience is the Wrong Word

Patience is the Wrong Word

Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what you love and what you care about, and with that dedication comes a trust that by planting beautiful seeds, eventually in...
Enacting Mindfully

Enacting Mindfully

The fifth skillful means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In the fifth way, we take whatever difficulty has repeated itself, and fulfill it while being fully aware of what is happening...
The Practice of Forgiveness

The Practice of Forgiveness

Buddhist psychology offers specific teachings and practices for the development of forgiveness.  Like the practice of compassion, forgiveness does not ignore the truth of our suffering.  Forgiveness is not weak.  It demands courage and integrity. ...
Remembering Who You Are

Remembering Who You Are

“How amazing. All living beings have the Buddha nature of awakening and freedom, yet they do not realize this. Unknowingly they wander on the ocean of suffering for lifetimes. It is time to realize your own Buddha nature.” ~Prajnaparamita Our delusion can...
Healthy Desire

Healthy Desire

Buddhist psychology teaches us to distinguish between the painful desire of addiction and driven ambition and the healthy energies of dedication and commitment. A dream or powerful goal, whether to write a successful novel, to compete in the Olympics, or to create a...
Immediacy

Immediacy

Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in the immanent as well as in the transcendent. It seeks to allow the divine to shine through our every...

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