During these challenging times it’s important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place of a wiser, more peaceful heart.
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This meditation was originally livestreamed by InsightLA on 8/16/20
With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.
In this special episode originally airing on television’s Thinking Allowed, Jeffrey Mishlove interviews Jack about meditation, mindfulness, and self-acceptance.
In popular Western culture we are taught that the way to achieve happiness is to change our external environment to
