Mindfulness

Recommended Courses

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

[Video] How to Trust Love Itself: Accepting Love as Your Birthright

We can practice seeing the world with the eyes of love. We don’t have to wait for someone to come along and awaken love in

An Education of the Heart in an Age of Technology

We live in a time of extraordinary technological development. Computers, artificial intelligence, biotechnology, space technology—all offer remarkable possibilities. But these developments alone cannot end warfare,

[Video] What Does the Heart Ask You to Serve?

Recently, I was speaking with someone who saw themselves as a leader. They were struggling with the expectations of all the people they were trying

Trusting the Seasons: The Wisdom of Impermanence and Letting Go

Here we are in the change of seasons—the great turning from the warmth and abundance of summer into autumn, when the natural world offers us

[Video] How Meditation Makes us Kinder | Jack Kornfield and Sylvia Boorstein

In this short video, Sylvia and I reflect on how practice softens the heart—not through one final realization, but through a lifetime of seeing, remembering,

Heart Wisdom – Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness,

Heart Wisdom – Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.

A Steady Heart in Unsteady Times

We live in unsteady times. There are the looming effects of climate change, huge AI transformations, increasing divisiveness and warfare, and the widespread mistreatment of

The World is Full of Second Chances

We live in a time when it is easy to become discouraged. We witness war and division, violence and fear, and sometimes it seems as

[Video] Blessing Spirit Rock’s New Stupa | Jack’s 80th Birthday Celebration

Watch the full recording of this unforgettable gathering with Jack, Joan Baez, Ajahn Pasanno, and the Spirit Rock teachers celebrating the blessing of the new

Happy Interdependence: Inner and Outer Freedom for All

We Americans have passed through our 250th birthday with fireworks and barbecue, mixed displays of patriotism and politics, World Cup gains and losses, lots of

[Video] What Opens Us? The Gates of Awakening

People often imagine the spiritual journey begins with a mystical experience or a moment of profound insight. But in my experience, many people arrive on

Categories

[wpb_popular_tags]