Heart Wisdom – Ep. 175 – Intention to Awaken

Heart Wisdom – Ep. 175 – Intention to Awaken

Jack describes the Buddha’s vow to awakening and how we too can set a daily intention to awaken. “An intention creates our life. Thought manifests or leads to deeds, deeds develop into habit, habit hardens into character, and character shapes our world.” – Jack...
Heart Wisdom – Ep. 172 – Mindfulness of Death

Heart Wisdom – Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can....
Heart Wisdom – Ep. 170 – The Water of Dharma

Heart Wisdom – Ep. 170 – The Water of Dharma

Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness. A spiritual journey is often quite gradual. It is not typical to one day wake up and have a deep relationship with God or become enlightened. That gradual...

Video: Waves of Experience Meditation

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come to rest in loving awareness, the timeless witness indwelling in each of us as who we truly are. “When you...
Heart Wisdom – Ep. 168 – The Wisdom of Ajahn Chah

Heart Wisdom – Ep. 168 – The Wisdom of Ajahn Chah

Sharing the wisdom of beloved Buddhist teacher Ajahn Chah, Jack describes experimenting with life and accepting things as they are. Ajahn Chah taught people about the spirit of graciousness, and open-heartedness. He showed us that a willingness to experiment with life...

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