Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense of calm and steadiness with each breath. You are the loving awareness that is tuning in. What does your heart most want you to remember, care for, tend?
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This meditation was originally livestreamed by Spirit Rock on 9/21/20
Fundamentally, for spiritual practice to be alive in our life, we have to be able to use it in the supermarket, while we drive, when we’re walking, when we’re dealing with our family.
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet, you know that to take care of your body you also must take care of the streams and the rivers, and the web of life within which you exist.
As a nation and a globe, we are going through divisive and painful times. Now is the season to stand
