Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire…
In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our…
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,…
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent…
A highlight of a recent teaching trip Trudy and I took to France and England was working with members of the British Parliament. After observing…
As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness…
Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the state of the world and…
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma…
Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the…
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most…
