Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.
Visit the Pandemic Resources page on my website for meditations & other materials.
Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.
Visit the Pandemic Resources page on my website for meditations & other materials.
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how
When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us to explore and understand fear itself.