Heart Wisdom – Ep. 65 – Dharma in Uncertain Times with Trudy Goodman
By acknowledging the inherent impermanence in life, we can become comfortable with uncertainty and better navigate our incarnations as they are given. The word Dharma...
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Audio: A Mind Like Sky Meditation
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...
Audio: Meditation on Equanimity
Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in...
Heart Wisdom – Ep. 61 – Letting Go
Letting go of our attachment and desire for control opens us to the vastness that this incarnation has to offer. How do we go about...
Heart Wisdom – Ep. 51 – Identity and Freedom
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are...
Practicing the Dharma In Uncertain Times
When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your...
Audio: Vastness and Love Dharma Talk
With a spacious heart, we can remember the bigger picture. What would it feel like to love the whole kit and caboodle—to make our love...
Video: Learning to Surf
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the...
Patience is the Wrong Word
Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what...
Heart Wisdom – Ep. 35 – Wisdom & the Characteristics of Life
In embracing our humanity, we move into the pure awareness of our own true nature, learning to live wisely and discovering freedom and compassion regardless...
Practice: Seeing from the Universal Perspective
Buddhist psychology is filled with practices that shift us to the universal perspective. These include contemplations on the vastness of time, the cycles of impermanence,...
Free From Views (Part Two)
Read Part One: Free From Views Such listening is never more powerful than when we sit face to face with the mystery of death. ...
