When you meditate, the game is to sit and let the mind quiet, tend the heart, and begin to listen to life itself. The question is not the future of humanity but the presence of eternity.
Recorded 12/16/16
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When you meditate, the game is to sit and let the mind quiet, tend the heart, and begin to listen to life itself. The question is not the future of humanity but the presence of eternity.
Recorded 12/16/16
Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times.
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion