Heart Wisdom – Ep. 101 – The Dragon and the 10 Gowns
In this dharma talk, we examine how to be in this human incarnation and navigate the river of impermanence. There’s a way in which we...
Impermanence
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Steady the Mind
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is...
Heart Wisdom – Ep. 100 – Love & Impermanence with Mark Coleman
In this dharma talk, fellow teacher Mark Coleman joins me for an exploration of ways that we can harmonize with impermanence by meeting change with...
Audio: Meditation from the Tibetan Book Of The Dead
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let...
Learning from Doubt
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking...
Audio: Meditation on Grief II
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep...
Living Here and Now
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the...
Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...
Fearing Death
If you understand—things are just as they are. If you do not understand—things are just as they are. —Zen saying From the universal perspective, all...
Heart Wisdom – Ep. 78 – Nachiketa and the Lord of Death
We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to...
Right Understanding
The path of awakening begins with a step the Buddha called right understanding. Right understanding has two parts. To start with, it asks a question...
Lean into the Wind
You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No...
