Heart Wisdom – Ep. 96 – An Homage to Goenka
In this special episode of the Heart Wisdom Podcast, we honor the life and wisdom of my early Vipassana teacher, S.N. Goenka. In every generation,...
Meditation
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Audio: The Practice Of Compassion Meditation
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
Audio: Meditation from the Tibetan Book Of The Dead
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let...
Audio: Stopping The War Within Meditation
Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live...
Audio: Being True to Yourself Meditation
In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself....
Audio: Gratitude Meditation
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...
Audio: Meditation on Grief II
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep...
Audio: Lovingkindness Meditation
The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here...
Heart Wisdom – Ep. 91 – Living with a Peaceful Heart
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,...
Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...
Heart Wisdom – Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan
In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our...
Heart Wisdom – Ep. 80 – Big Sky Meditation
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality...
