Audio: The Practice Of Compassion Meditation

If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.

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Heart Wisdom – Ep. 156 – Here & Now Meditation

In this “Heart Wisdom” podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.

Video: Loving Witness Meditation

You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean; you are the loving witness to them all.

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