Audio: Being True to Yourself Meditation

In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself. When you live fully and honestly, it can change your life and all around you.

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  Use this practice to bring wisdom to a situation of inner or outer conflict.  Initially begin by sitting.  Later

Video: Steadiness of Earth Meditation

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.

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