Audio: Transforming Difficult Emotions

In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding and transformation.

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When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us to explore and understand fear itself.

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