In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding and transformation.
Visit the Pandemic Resources page on my website for meditations & other materials.
In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate an inner refuge that can guide us through difficult times.
The qualities of leadership taught by the Buddha are: generosity, integrity, non-harming, steadiness, sacrifice, patience, inclusiveness, vision, trust and loving awareness.
In this dharma talk, we discuss why the winter solstice is the perfect time to start anew and let what
