Eternity is always here. It is always Now.
In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to all things. We can take a breath, come to rest, step outside of time, let go of making and doing and planning, and remember the vast openness outside of thoughts and the entanglements of time.
Let’s meet there.
In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks.
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious.
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.
