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Heart Wisdom – Ep. 102 – The Wisdom of the One Who Knows

What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we...

Heart Wisdom – Ep. 101 – The Dragon and the 10 Gowns

In this dharma talk, we examine how to be in this human incarnation and navigate the river of impermanence. There’s a way in which we...

Heart Wisdom – Ep. 100 – Love & Impermanence with Mark Coleman

In this dharma talk, fellow teacher Mark Coleman joins me for an exploration of ways that we can harmonize with impermanence by meeting change with...

Audio: Letting Go Meditation

The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness....

Heart Wisdom – Ep. 99 – Planting Beautiful Seeds

In this dharma talk, we examine  the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us...

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 204

Heart Wisdom – Ep. 98 – Timeless Awareness and the Mystery of Identity

Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting...

Audio: Wisdom In The Midst Of Difficulties

Audio: Transforming Difficult Emotions

Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding...

Audio: Spacious Awareness

Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation...

Audio: Open To Timelessness

Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to...

Audio: Meditations On Trust

“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn to trust your inner knowing,...