Heart Wisdom – Ep. 101 – The Dragon and the 10 Gowns
In this dharma talk, we examine how to be in this human incarnation and navigate the river of impermanence. There’s a way in which we...
audio
Search
Heart Wisdom – Ep. 100 – Love & Impermanence with Mark Coleman
In this dharma talk, fellow teacher Mark Coleman joins me for an exploration of ways that we can harmonize with impermanence by meeting change with...
Audio: Letting Go Meditation
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness....
Heart Wisdom – Ep. 99 – Planting Beautiful Seeds
In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us...
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 204
Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.
Heart Wisdom – Ep. 98 – Timeless Awareness and the Mystery of Identity
Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting...
Audio: Wisdom In The Midst Of Difficulties
How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.
Audio: Transforming Difficult Emotions
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding...
Audio: Spacious Awareness
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation...
Audio: Open To Timelessness
Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to...
Audio: Meditations On Trust
“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn to trust your inner knowing,...
Heart Wisdom – Ep. 97 – The First Noble Truth
In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we...