Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.
Video: Calm, Clarity, Compassion Meditation
March 3, 2020
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play of your human experience—sensations, sounds, feelings and thoughts. Become the loving witness of it all.
