Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.

The Illusion of Separateness
Delusion blames others, creates enemies and fosters separation. The truth is that we are not separate. War, economic injustice, racism, and environmental destruction stem from the illusion of separateness. It is delusion that separates us from other humans, the trees and the oceans on this increasingly small planet.