Heart Wisdom – Ep. 99 – Planting Beautiful Seeds

In this dharma talk, we examine  the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us that longs for a deep connection – with ourselves, with the world around us and with one another. The question is not the future of humanity, but the presence of eternity. An important task that we have in our mindfulness practice is to cultivate our ability to concentrate so that we are able to operate with steady awareness in every moment. How can we overcome aversion to life’s obstacles and just be with all that arises?

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Meditation on Gratitude and Joy

Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care. And Just as we are grateful for our blessings, so we can be grateful for the blessings of others

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