Heart Wisdom – Ep. 102 – The Wisdom of the One Who Knows

What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we discuss the timeless witness that is always with us and how spiritual practice opens us to rest in this seat of awareness. The One Who Knows, in the space of loving awareness, allows you to become more comfortable with the paradox of human incarnation.

When you meditate you expand what neuroscientists call “the window of tolerance” for life. Expand your capacity to be present with the losses and gains and tears and hopes and pleasures and pains that make up your life. More and more you begin to be able to trust that awareness itself can hold all this – your awareness.

Art via A Mind Full of Yoga

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