Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.
What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature’s renewal, I felt...
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves...
Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms by seeing the world as music.
What do you know no matter what any of the lamas and mamas and swamis and gurus might say? What is your deepest truth?
Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.
Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.