Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.

Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.