In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate an inner refuge that can guide us through difficult times.
Video: Quiet Mind, Steady Heart Meditation
October 16, 2020
During these challenging times it’s important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place of a wiser, more peaceful heart.
