Course Overview
Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion.
We all know how busy and divisive modern times can be, and how easily they can fuel stress and anxiety. Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear and healthy responses to life, rather than be caught in habitual reactions and struggle.
Mindfulness quiets the mind and heals the heart. Systematically practicing mindfulness, we can recognize and foster positive states of mind like kindness, generosity, steadiness, and love — discovering how they are natural to us; and learn to nurture and strengthen them into a new, more gracious life of well-being.
Course Syllabus
MEDITATION: THE FUNDAMENTALS
- Our Human Predicament
- Course Overview: Living Wisely in Times of Change & Conflict
- The Most Fundamental Practice
- Guided Sitting Meditation Practice
- Distraction and Resistance: Helpful Hints + Q/A
WALKING MEDITATION; BEGINNING TO WORK WITH PAIN
- Introduction to Walking Meditation: Instructions
- Walking Meditation Self-Guided Practice (timer segment)
- Bringing Mindfulness To Difficult Sensations
- Skillfully Relating To Vulnerability
AWARENESS THAT CAN HOLD IT ALL
- Mindfulness of Emotions
- Unpleasant Feelings & Thoughts
- Additional Comments on Mindfulness of Feelings & Thoughts​
- Guided Sitting Meditation Practice​
STEWARDING OUR OWN LIFE
- Progress and Benefits of the Practice
- Attentional Hygiene
- Courage and Understanding
- Not Alone
- Dire Circumstances
AWARENESS THAT CAN HOLD IT ALL
- Mindfulness of Emotions​
- Unpleasant Feelings & Thoughts​
- Undertaking the Practice of Forgiveness
- Turning Forgiveness into a Way of Life
Becoming Your Own Unique Self for the Good of the World
- Becoming Free from the Small Sense of Self
- Learning to Be A Child of the Universe
- A Short Practice in Joy: Seeing the Beautiful Possibilities
- Finding the Highest Intention: How To Make Mindfulness Fruitful
- How the Rightness of Intention Creates Agents of Peace
- Holding Someone’s Highest Intention in Your Hands
Forgiveness: The Key to Escaping the Chains of the Past
- Forgiveness: The Key to Letting Go
- Three Stories of Forgiveness
- Undertaking the Practice of Forgiveness
- Turning Forgiveness into a Way of Life
Becoming Your Own Unique Self for the Good of the World
- Becoming Free from the Small Sense of Self
- Learning to Be A Child of the Universe
- A Short Practice in Joy: Seeing the Beautiful Possibilities
- Finding the Highest Intention: How To Make Mindfulness Fruitful
- How the Rightness of Intention Creates Agents of Peace
- Holding Someone’s Highest Intention in Your Hands
Learn these essential practices for living wisely:
- Sitting meditation
- Walking meditation
- Handling strong sensations & pain
- Eating mindfully
- Working with strong emotions, from anxiety to joy
- Acknowledging thoughts & feelings without getting caught in them
- Cultivating compassion
- Attuning to your highest intentions
Who Is It For?
This five-hour, self-paced program includes 32 lessons bundled into six sessions. All of the trainings and practices are to awaken to this: You are not limited by the circumstance in which you find yourselves, even if it is very difficult. Freedom, compassion and well being are available to you wherever you are.
This course is a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.
Join Today
On-demand Course
- 5 hours of course video
- Lifetime access to the content
- Access to online learning community
- Certificate of completion
FAQs
Do you offer a money back guarantee?​
Yes, if for any reason you are not satisfied with the program please contact us within the first 30 days for a full refund.
I have more questions, can you help me?
Yes! Please email us at info@jackkornfield.com with any questions that you might have.
Do you provide a certificate of completion?
Yes we do! Please email us at info@jackkornfield.com to get your certificate.
Do you offer scholarships?
Yes. We offer scholarships on a case by case basis. Please complete our scholarship request form here.
Additional Benefits
Satisfaction Guaranteed
If you are not completely satisfied, we will promptly issue you a refund within 30 days from the start of the course
Group Program
Save 15% when you sign up with a buddy or a group – Fill out our contact form to get started
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