[Video] Heart Wisdom – Ep. 234 – Guided Meditation: Mindful Loving Awareness
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
In the midst of the busyness of life, I invite you into the calm of awareness.
Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.
Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are...
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven...