[Video] Heart Wisdom – Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

YouTube video

“Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You’re met by the strength and steadiness of the earth itself. You can rest on her.” – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:
  • Inviting in a sense of ease and calm
  • Relaxing into mindful loving awareness
  • Finding a steady, grounded, rooted posture
  • Keeping a natural, soft, and flowing breath
  • Quieting the mind and watching experience unfold
  • Noticing the arising and passing away of all phenomena
  • Allowing yourself into rest, trust, and relaxation
This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack’s next livestream at JackKornfield.com/events
Subscribe to the Heart Wisdom Podcast with Jack Kornfield on Apple, Spotify, or your favorite podcast app! Proudly presented by the Be Here Now Network, home of official podcasts from thought leaders like Ram Dass, Alan Watts, Sharon Salzberg, Joseph Goldstein and more!

Sign up for Jack's free email teachings

Facebook
Twitter

Related Posts

Tipping the Scales to Compassion

Tipping the Scales to Compassion: Becoming a Makeweight of Hope

What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something good. But if we remember the times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and the possibility of sending the spinning top of the world in a fine direction.

Buddhism for Beginners

At the heart of all Buddhist wisdom lies one astonishing truth: a way out of suffering and into a more