Heart Wisdom – Ep. 136 – The Sacred Pause

Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation...

Video: Mindful Loving Witness Meditation

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....

Audio: Mind Like Ocean Meditation

Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the...

Video: Loving Witness Meditation

You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...

Video: Loving Witness Dharma Talk

In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises....

Video: Compassionate Heart Meditation

Stop the War Within

  We human beings are constantly in combat, at war to escape the fact of being so limited, limited by so many circumstances we cannot...

Audio: Stopping The War Within Meditation

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live...

Living Here and Now

The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the...

Lover of the Moment

In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I...

Your Mind: Friend or Foe?

Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind...

Jack Kornfield on Architects of Change LIVE with Maria Shriver