Picture someone you care about, someone you love. Feel the natural well-wishing of love. Surround them with care:
“May you be held in compassion.
May your struggles and sorrows be eased.
May your heart be at peace.”
Now imagine that this person wishes the same for you.
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This meditation was originally livestreamed by Spirit Rock on 5/24/21.
Moving beyond our small sense of self, Jack introduces us to the ways intention, love, and acceptance can transform us.
Even a short period of retreat is a benevolent rest, a stepping outside of busy daily routines and our ordinary identity. Released from the tyranny of time, we are invited into the reality of the present, to see the mystery of life anew.
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world. You start to sense you are part of something so much bigger.
