Video: Loving Witness Meditation

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Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness. You are consciousness itself—open, spacious, letting the breath breathe itself. Experiences can rise and fall in a field of loving awareness. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean; you are the loving witness to them all.

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This meditation was originally livestreamed by Spirit Rock on 8/23/21.

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Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

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