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Video: Mindful Loving Witness Meditation

Meditations, Video
October 28, 2021

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Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.

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This meditation was originally livestreamed by Spirit Rock on 10/11/21.

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Video: Mindful Loving Witness Meditation

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