Meditation

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Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Meditation on Gratitude and Joy

Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all

Video: Listening with the Heart Meditation

Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with

Video: The Forgiving Heart Meditation

Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness

Audio: Mind Like Ocean Meditation

Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the…

Heart Wisdom – Ep. 132 – Finding Your Own Goodness

Part of the process of meditation and spiritual practice is to come to rest in our being, to a center that is unshakable. It doesn’t

Video: Loving Witness Meditation

You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;

Video: Compassionate Heart Meditation

May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.

Audio: Walking Meditation

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time

Video: Summer Solstice Meditation

May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image

Video: Joy (Mudita) Meditation

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart

In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting

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