Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...
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Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...
Audio: Grounding Practice
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that...
Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation
Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...
Video: The Sacred Pause Dharma Talk
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness...
Heart Wisdom – Ep. 123 – Breathe Love In, Breathe Love Out Meditation
Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,...
The Marianne Williamson Podcast: “Why Mindfulness Matters”
Marianne Williamson sits down with mindfulness experts and husband & wife duo, Jack Kornfield & Trudy Goodman to discuss how mindfulness & meditation are radically...
Video: Reconciliation Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story
The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation...
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315
You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers.
Jack Kornfield on the Finding Mastery Podcast with Michael Gervais, Ep. 259: Wisdom for our Times
Who you are is so much bigger than the emotions that come—and we live in a culture that doesn’t understand emotional mastery.