On this week’s podcast, Marianne sits down with mindfulness experts and husband & wife duo, Jack Kornfield and Trudy Goodman. A pioneer in the field, Jack founded two of the most well known meditation centers in the country – Insight Meditation in Massachusetts and Spirit Rock in California. Trudy is an accomplished psychologist, teaching Mindfulness-Based Stress Reduction and serving as a guiding teacher for the Institute for Meditation and Psychotherapy.

Jack defines mindfulness as “loving awareness.” The three dive into how mindfulness and meditation are radically transformative for both individual and society.

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