Let yourself think of someone you care about. Picture them, remember them, see them in your mind’s eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: “May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life.” Then imagine this person wishing the same for you.
For more teachings like this, please subscribe to my YouTube channel HERE.
This meditation was originally livestreamed by Spirit Rock on 4/12/21.