Audio: Transforming Difficult Emotions
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding...
Meditations
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Audio: Spacious Awareness
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation...
Audio: Open To Timelessness
Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to...
Audio: Meditations On Trust
“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn to trust your inner knowing,...
Audio: The Practice Of Compassion Meditation
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
Audio: Meditation from the Tibetan Book Of The Dead
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let...
Audio: Stopping The War Within Meditation
Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live...
Audio: Being True to Yourself Meditation
In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself....
Audio: Gratitude Meditation
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...
Audio: Meditation on Grief II
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep...
Audio: Lovingkindness Meditation
The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here...
Meditation on Stopping the War Within
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,...
