Meditations

Recommended Courses

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you

Video: Heart of Compassion Meditation

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering

Video: Temple of Healing Meditation

This healing meditation includes some guided imagery and visualization.

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and

Audio: Worldwide Healing of Love

However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May

Video: Dharma Talk & Meditation with Tricycle Magazine

This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.

Video: Practices to Steady the Heart with Trudy Goodman

Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time.

Video Series: Awakening Presence & Love During This Time of Global Crisis with Jack Kornfield & Tara Brach

If ever there’s been a time for us to nourish our connection with each other and to explore the ways we can deepen our love

Video Series: A Steady Heart in Time of Coronavirus with Jack Kornfield & Tara Brach

During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.

Audio: A Steady Heart in the Time of Coronavirus #2

You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other…

Audio: Compassion in the Time of Coronavirus

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on…

Audio: A Steady Heart in the Time of Coronavirus #1

Here is a 13-minute practice to steady your heart in the time of coronavirus.

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