Video: Steady Heart Meditation
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected.…
Category: Meditations
Audio: Worldwide Healing of Love
However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be fil…
Video: Dharma Talk & Meditation with Tricycle Magazine
This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.
Video: Practices to Steady the Heart with Trudy Goodman
Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time.
Video Series: Awakening Presence & Love During This Time of Global Crisis with Jack Kornfield & Tara Brach
If ever there’s been a time for us to nourish our connection with each other and to explore the ways we can deepen our love and presence, this is it…
Video Series: A Steady Heart in Time of Coronavirus with Jack Kornfield & Tara Brach
During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
Audio: A Steady Heart in the Time of Coronavirus #2
You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other…
Audio: Compassion in the Time of Coronavirus
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on…
Audio: A Steady Heart in the Time of Coronavirus #1
Here is a 13-minute practice to steady your heart in the time of coronavirus.
Video: Calm, Clarity, Compassion Meditation
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play…
Audio: Letting Go Meditation
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness.…
Audio: Wisdom In The Midst Of Difficulties
How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.
