This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.

It is one thing to study the texts or to do various practices or come on a retreat to learn

Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.

Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not