
This healing meditation includes some guided imagery and visualization.
Visit the Pandemic Resources page on my website for meditations & other materials.
This meditation was originally livestreamed by Spirit Rock on 5/11/20.
This healing meditation includes some guided imagery and visualization.
Visit the Pandemic Resources page on my website for meditations & other materials.
This meditation was originally livestreamed by Spirit Rock on 5/11/20.
Many Buddhist practitioners have questioned what to do in these turbulent times. More than anything, I believe the world is
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring