
This healing meditation includes some guided imagery and visualization.
Visit the Pandemic Resources page on my website for meditations & other materials.
This meditation was originally livestreamed by Spirit Rock on 5/11/20.
This healing meditation includes some guided imagery and visualization.
Visit the Pandemic Resources page on my website for meditations & other materials.
This meditation was originally livestreamed by Spirit Rock on 5/11/20.
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute? Our awareness is big enough to hold all of this, because we are awareness itself.
Meditation can help us release old habits of mind and see life in a new way.