Home » Covid-19 » Audio: A Steady Heart in the Time of Coronavirus #1

Audio: A Steady Heart in the Time of Coronavirus #1

Covid-19, Meditations
March 14, 2020

Here is a 13-minute practice to steady your heart in the time of coronavirus.

You might also like: A Steady Heart in the Time of Coronavirus #2

Visit the Pandemic Resources page on my website for meditations & other materials.

audio Change Compassion Courage Equanimity Fear heart Impermanence Love Pandemic steadiness Suffering

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