Here is a 13-minute practice to steady your heart in the time of coronavirus.
You might also like: A Steady Heart in the Time of Coronavirus #2
Visit the Pandemic Resources page on my website for meditations & other materials.
Mindfulness and Compassion
August 25, 2021
Compassion is most real in the particulars, in our response to the immediacy of this moment. Every conscious act contributes to the healing of the whole.
