Video: Practices to Steady the Heart with Trudy Goodman

Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time. We can connect with and support each other through guided meditations, teachings, and community conversation. Recorded on 4/4/20. 

Visit the Pandemic Resources page on my website for meditations & other materials.

Find Peace

 

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