How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so in illuminating, empowering ways. It is almost always helpful.
Visit the Pandemic Resources page on my website for meditations & other materials.
In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation.
In this vintage Dharma Talk, Jack illuminates Buddhism’s Three Characteristics of Life: stress, non-self, and impermanence. “Somehow we believe our
