breath

Search

Search
Categories List Search Page
Tags Search Page

Video: Steadiness of Earth Meditation

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.

Video: Embodied Presence Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...

Video: Waves of Experience Meditation

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...

Subscribe to Jack's Teachings

Subscribe to Jack's Teachings