Heart Wisdom – Ep. 108 – A Steadiness of Presence

In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation isn’t the place to get something, it’s a place to let things go and bring an openness to what you discover. In meditation, breath becomes the vehicle to bring body and mind together.

Image via Stephanie Estrin

Find Peace

 

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